Final Assessment (exam)

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What are some specific health consequences that are more prevalent in male athletes with RED-S?
a) Amenorrhea and osteoporosis
b) Decreased testosterone and sperm production
c) Disordered eating patterns and eating disorders
d) Decreased cognitive function and mood changes
Answer: b) Decreased testosterone production and decreased sperm production
What is a potential bone health consequence of low energy availability?
a) Increased bone mineral density
b) Stronger bones
c) Dysmorphic bone structure
d) Osteopenia
Answer: d) Osteopenia (decreased bone mineral density). This may lead to stress fractures or eventually osteoporosis.
What is a potential menstrual function consequence of low energy availability?
a) Regular menstrual cycles
b) High estrogen levels
c) Secondary amenorrhea
d) Increased luteinizing hormone levels
Answer: c) Secondary amenorrhea
Why is it crucial to refer athletes suspected of having RED-S to a trained professional?
a) Symptoms of RED-S often overlap with other conditions
b) Trained professionals can prescribe medications to manage RED-S symptoms
c) Athletes with RED-S can recover on their own without professional help
d) Symptoms of RED-S do not have any long-term effects on athletes' health
Answer: a) Symptoms of RED-S often overlap with other conditions
What is one common sign or symptom of Relative Energy Deficiency in Sport (RED-S)?
a) Increased muscle mass and strength
b) High BMI
c) Infrequent illness
d) Short-term performance improvements before decline
Answer: a) Symptoms of RED-S often overlap with other conditions
What condition can have symptoms that overlap with RED-S?
a) Obesity
b) Overhydration
c) Overtraining
d) Excess caloric intake
Answer: a) Symptoms of RED-S often overlap with other conditions
What is a potential consequence of RED-S?
a) Increased bone density
b) Increased muscle mass
c) Low libido
d) High BMI
Answer: c) Low libido
What is a possible contributing factor to RED-S?
a) Ignoring hunger cues
b) Regularly consuming high-calorie foods
c) Eating too much “junk food”
d) Adequate energy intake for exercise demands
Answer: a) Ignoring hunger cues
Which of the following is NOT a risk factor for RED-S?
a) Negative team culture
b) Delayed menarche
c) Excessive energy expenditure
d) Consuming a balanced diet
Answer: d) Consuming a balanced diet
Who can diagnose and treat RED-S?
a) A coach
b) An athletic trainer
c) A sports physician or registered dietitian
d) A teammate
Answer: c) A sports physician or registered dietitian
How can coaches help an athlete who is dealing with RED-S?
a) By ignoring the issue
b) By focusing on their athletic performance goals
c) By working on a team with the athlete and specific healthcare professionals
d) By changing an athlete's sport
Answer: c) By working with athletes and healthcare professionals
Which of the following is NOT a screening tool used by medical professionals for RED-S?
a) LEAF-Q
b) AREDS
c) LEAM-Q
d) RED-S CAT
e) All of the above
Answer: b) AREDS
What are some methods used in the screening process for RED-S performed by health professionals?
a) Physical examination
b) Vital signs
c) DEXA scans
d) All of the above
Answer: d) All of the above
What nonpharmacologic methods can be used to restore menses in athletes with low energy availability?
a) Hormone replacement therapy with combined oral contraceptives
b) Increased caloric intake
c) Calcium and vitamin D supplementation
d) Reduction in caloric intake
e) Increased exercise volume
Answer: b) Increased caloric intake
How long does it take for improvement in bone mineral density to occur with proper treatment of low energy availability?
a) Days to weeks
a) Several months
c) Years
d) It varies depending on the individual
Answer: c) Years
What type of therapy is used to address the underlying emotional and psychological issues that may have contributed to the development of the eating disorder in athletes with RED-S?
a) Cognitive-behavioral therapy
b) Nutritional therapy
c) Physical therapy
d) Occupational therapy
Answer: a) Cognitive-behavioral therapy
Why is ongoing monitoring and support essential in the management of eating disorders in athletes with RED-S?
a) To prevent the athlete from gaining too much weight
b) To ensure the athlete can continue to participate in their sport
c) To track athletic performance
d) To prevent relapses and promote long-term recovery
Answer: d) To prevent relapses and promote long-term recovery
Why is sufficient consumption of dietary fat important for adolescent athletes?
a) To meet nutritional requirements for essential fatty acids and fat-soluble vitamins
b) To provide energy for growth and maturation
c) To optimize fat oxidation
d) All of the above
Answer: d) All of the above
Which of the following micronutrients is frequently depleted in adolescent athletes, especially those in endurance sports
a) Vitamin B
b) Iron
c) Folate
d) Potassium
Answer: b) Iron
What should be done to prevent disordered eating behaviors in adolescent athletes?
a) Encourage restrictive diets and unhealthy training strategies
b) Encourage weight-related comments
c) Avoid any discussion regarding nutrition or food at all
d) Eliminate body composition/weight assessments
Answer: d) Eliminate body composition/weight assessments

Assignment Graded

To Pass 70% or higher

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