Module 4 Assessment (quiz)

Extensible Training Module

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Relative Energy Deficiency in Sport (RED-S):
Coaching and Training

Course Material

Course Introduction

Module Overview

Module 1: Introduction to RED-S

Module 2: History of RED-S

Module 3: What is Energy Availability?

Module 4: Symptoms of RED-S

Module 5: Health Consequences of Low Energy Availability

Module 6: RED-S in Males

Module 7: Risks for RED-S

Module 8: What to Do If You Suspect an Athlete Has RED-S?

Module 9: Screening for RED-S

Module 10: Management of an Athlete with Low Energy Availability

Module 11: Management of Eating Disorders

Module 12: Prevention, Implementing a Well-Balanced Diet for the Growing Athlete

Module 13: The Future of RED-S

Assessments

Quiz: Module 10

Quiz: Module 11

Quiz: Module 12

Final Assessment

Practice Quiz: Symptoms of RED-S

Quiz • 5 min

Select common signs and symptoms of Relative Energy Deficiency in Sport (RED-S)?
a) Increased muscle mass/strength and enduranceb) Rapid weight gainc) Increased recovery abilityd) Decreased athletic performancee) Low BMIf) Disordered eating patternsg) High libidoi) D, E, F, H
How do some athletes worsen their RED-S symptoms?
a) They are following their training schedule strictlyb) They are not aware of their RED-S symptomsc) They are compensating for performance declines by training harder, which increases their energy consumptiond) They are consuming too much energy for their physical neede) A and Bf) A, B, and Cg) All of the above
What is the risk associated with athletes who train harder to compensate for performance declines caused by RED-S?
a) Decreased risk of injuryb) Improved training responsec) Improved muscle strength and enduranced) Increased energy consumption that worsens RED-S

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Select common signs and symptoms of Relative Energy Deficiency in Sport (RED-S)?
a) Increased muscle mass/strength and endurance
b) Rapid weight gain
c) Increased recovery ability
d) They are consuming too much energy for their physical need
e) Low BMI
f) Disordered eating patterns
g) High libido
h) Frequent illness
i) D, E, F, H
Answer: i) D, E, F, H
How do some athletes worsen their RED-S symptoms?
a) They are following their training schedule strictly
b) They are not aware of their RED-S symptoms
c) They are compensating for performance declines by training harder, which increases their energy consumption
d) They are consuming too much energy for their physical need
e) A and B
f) A, B, and C
g) All of the above
Answer: f) A, B, and C
What is the risk associated with athletes who train harder to compensate for performance declines caused by RED-S?
a) Decreased risk of injury
b) Improved training response
c) Improved muscle strength and endurance
d) Increased energy consumption that worsens RED-S
Answer: d) Increased energy consumption that worsens RED-S

Assignment Graded

To Pass 70% or higher

Your grade

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